If you could only do one exercise, the clean & press would be a top choice.
Today's workout was 20 minutes of clean & press. Calculate total tonnage lifted for your score.
Bill did 1,400 kilos (3,086 lbs.) total using a 20kg bar. Kathy did 886 kilos using a 14kg bar.
I warmed up with the static exercises. I could only do 10 seconds of elbow levers.
Total time 5:30.
100lbs bar 60 reps on 20 minute clean and press.
BW 135.
You have a great site and great workouts. Between the regular Crossfit, Coach Rut, and Crossfit Sedona, there is always a workout that fits my mood and also fits into my bicycle training plan.
Posted by: Carl | October 05, 2006 at 11:14 AM