CF PDX comes to Sedona
Scott & Rochelle Hagnas from Crossfit Portland came (on their honeymoon!) for a wee bit of a workout, their second time at Crossfit Sedona. We went to the Posse Grounds Park and practiced some clean technique and a bit of gymnastics. Rochelle made an easy personal best in the clean of 45 kilos. After that we went down to the high school track for some sprinting practice. Good time, good pictures!
Download Scott50kg100_1973.mov
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