Crossfit Sedona WOD: CF PDX comes to Sedona

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CF PDX comes to Sedona

Scott & Rochelle Hagnas from Crossfit Portland came (on their honeymoon!) for a wee bit of a workout, their second time at Crossfit Sedona. We went to the Posse Grounds Park and practiced some clean technique and a bit of gymnastics. Rochelle made an easy personal best in the clean of 45 kilos. After that we went down to the high school track for some sprinting practice. Good time, good pictures!

Download Good40kg100_1971.mov

Download Scott50kg100_1973.mov

Download HeadstandPressToHandstand100_2083.mov

March 06, 2007 | Permalink

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