A day for big deadlifts
POSE Running Clinic
Pose - Fall - Pull
Arm over arm
Three, two, one...
Go!
Josh does "Gwen"
15-12-9 reps of clean & jerk. Bar cannot be set down between reps, must be "touch and go".
The Big Climb
Good job to all the Crossfit folks who participated in this year's Big Climb!
Food
If you're going to eat, you might as well eat good food.
Artichoke and steak. Mmmm.
