Crossfit Sedona WOD

Thrush Sports Performance Open

Download 2009MeetAtThrushPerformanceCenterHDV

February 24, 2009 | Permalink | Comments (0)

First heavy snatches, jerks of the year

Download 70Snatch100_0522

Download 80Jerk100_0524

February 09, 2009 | Permalink | Comments (0)

Snatch, Clean & Jerk

Download Quicktime movie

January 28, 2009 | Permalink | Comments (0)

Squat Cleans

QuickTime movie

January 19, 2009 | Permalink | Comments (0)

Olympic Weightlifting Seminar

DPL Crossfit in Victoria, B.C. Canada

September 24, 2008 | Permalink | Comments (0)

A day for big deadlifts

July 19, 2008 | Permalink | Comments (0)

Push and Pull

June 29, 2008 | Permalink | Comments (0)

POSE Running Clinic

Pose - Fall - Pull

June 03, 2008 | Permalink | Comments (0)

Crossfit Championships

May 18, 2008 | Permalink | Comments (0)

Arm over arm

Three, two, one...

Go!

April 13, 2008 | Permalink | Comments (0)

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Demos

Demonstration photos of various exercises.

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