A day for big deadlifts

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Push and Pull

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POSE Running Clinic

Pose - Fall - Pull

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Crossfit Championships

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Arm over arm

Three, two, one...

Sleds

Go!

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Josh does "Gwen"

15-12-9 reps of clean & jerk. Bar cannot be set down between reps, must be "touch and go".

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Heavy Overhead Squat

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View high-def Overhead Squat movie

Cleans

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The Big Climb

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Good job to all the Crossfit folks who participated in this year's Big Climb!

Food

If you're going to eat, you might as well eat good food.

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Artichoke and steak. Mmmm.

Crossfit HQ

  • Crossfit Journal
My Photo

Demos

  • Split clean
    Demonstration photos of various exercises.
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